What does RiseCal include?
AI Food Recognition
Snap a photo with RiseCal and our AI analyses your meal to determine calories, protein, carbs, and fat instantly.
Groups — Join and Start Communities
Create private groups for friends and family or join public communities. Share meals, react with emojis, build group streaks, and stay accountable together.
Personal AI Coach
Chat with your own AI nutrition coach anytime. It knows your goals, your progress, and your habits — and gives you personalised meal suggestions, motivation, and expert-level guidance.
Daily Plan — Your Game Plan
Wake up to a complete plan for the day ahead, built around your past performance, workouts, and nutrition. The perfect plan to reach your goals — every single morning.
Daily and Weekly Insights
Get a clear breakdown of your nutrition and activity trends every day and week. See what's working, spot patterns, and understand exactly how your habits are shaping your progress.
Free Workout Tracker
RiseCal is also a complete gym workout logging app — track sets, reps, weight, rest time, and workout calories in one clean flow.
Sets, Reps & Weight
Track every exercise with simple set logging. Add weight, reps, distance, duration, and notes.
Describe Your Workout to AI
Just tell RiseCal what you did and the AI builds your full workout log automatically.
Generate Routines with AI
Let AI create personalised workout routines based on your goals, experience, and available equipment.
Multi-Day Routines
Plan your entire training week with structured multi-day routines you can follow and repeat.
And there's more
Generate recipes from around the globe.
Know exactly what to order.
Check E-numbers in packaged foods.
Why teams choose RiseCal
Start free with manual logging and core tracking. Upgrade when you need AI photo scans, coaching, and premium support — transparent plans, no hidden tiers.
AI food scans
Photo-based calorie and macro estimates on paid plans — from 3 scans/day on Basic up to unlimited on Advanced.
AI Coach
Personal coaching, meal suggestions, and progress reviews included with your subscription.
Progress tracking
Track weight, calories, macros, and trends in clean visual charts. Pause your streak anytime for fasting, sickness, or injury.